Eating disorders and lack of vitamin D and calcium can make bones more likely to develop stress fractures. Having had one or more stress fractures puts you at higher risk of having more. Conditions such as osteoporosis can weaken your bones and make it easier for stress fractures to occur. Worn footwear contributes to the problem. People who have flat feet or high, rigid arches are more likely to develop stress fractures. Women, especially those who have abnormal or absent menstrual periods, are at higher risk of developing stress fractures. Stress fractures often occur in people who suddenly shift from a sedentary lifestyle to an active training regimen or who rapidly increase the intensity, duration or frequency of training sessions. Stress fractures are more common in people who engage in high-impact sports, such as track and field, basketball, tennis, dance or gymnastics. Risk factorsįactors that can increase your risk of stress fractures include: During remodeling, bone tissue is destroyed (resorption), then rebuilt.īones subjected to unaccustomed force without enough time for recovery resorb cells faster than your body can replace them, which makes you more susceptible to stress fractures.

Stress fractures often result from increasing the amount or intensity of an activity too quickly.īone adapts gradually to increased loads through remodeling, a normal process that speeds up when the load on the bone increases. Request an Appointment at Mayo Clinic Causes

Distressed fx for mac